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760px){.nav-toggle{display:block;background:none;border:2px solid var(--steel-dark);border-radius:999px;padding:.35rem 1rem;font-weight:600;font-size:var(--step--1);cursor:pointer}.nav-menu{position:absolute;top:calc(var(--nav-h) + env(safe-area-inset-top,0px));left:0;right:0;flex-direction:column;align-items:stretch;gap:0;background:var(--bone);border-bottom:1px solid var(--line);padding:.5rem var(--gutter) 1.25rem;display:none}.nav-menu.is-open{display:flex}.nav-menu a:not(.btn){padding:.9rem 0;font-size:var(--step-1);border-bottom:1px solid var(--line)}.nav-menu .btn{margin-top:1rem}}.hero{position:relative;height:280vh}.hero-static{height:auto}.hero-sticky{position:sticky;top:0;min-height:100svh;display:flex;flex-direction:column;justify-content:center;gap:clamp(1rem,3vh,2.5rem);padding-top:calc(var(--nav-h) + 1rem);padding-bottom:2rem;overflow:hidden;background:radial-gradient(60% 55% at 85% 18%,rgba(125,255,178,.1),transparent 70%)}.hero-static .hero-sticky{position:relative}.hero-grid{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);gap:clamp(1.5rem,4vw,4rem);align-items:end}.hero-brand{font-family:var(--font-display);font-weight:900;font-size:clamp(4.5rem,2rem + 11vw,12.5rem);line-height:.8;letter-spacing:-.01em;text-transform:uppercase;margin:0 0 1.25rem;margin-right:-30%;position:relative;z-index:0;overflow-wrap:anywhere}.hero-headline{font-size:var(--step-2);font-weight:600;line-height:1.2;max-width:24ch;margin-bottom:.75rem}.hero-intro{color:var(--ink-soft);max-width:48ch}.hero-actions{display:flex;flex-wrap:wrap;gap:.75rem;margin-top:1.5rem}.hero-photo{position:relative;z-index:1;aspect-ratio:4 / 5;max-height:52vh;width:auto;justify-self:end;border-radius:var(--radius-m);box-shadow:0 0 0 6px var(--bone)}.hero-bar{position:relative;display:grid;grid-template-columns:1fr auto;align-items:center;gap:1.5rem}.barbell{width:100%;height:auto;max-height:26vh;overflow:hidden}.plate-label{font-family:var(--font-display);font-weight:800;font-size:20px;letter-spacing:.04em}.bar-readout{display:flex;flex-wrap:wrap;align-items:baseline;column-gap:.3rem;min-width:7.5rem}.bar-kg{font-family:var(--font-display);font-weight:900;font-size:clamp(3rem,2rem + 3vw,5rem);line-height:.9;font-variant-numeric:tabular-nums}.bar-unit{font-family:var(--font-display);font-weight:700;font-size:var(--step-2)}.bar-note{flex-basis:100%;font-size:var(--step--1);color:var(--ink-soft)}.bar-hint{grid-column:1 / -1;margin:.75rem 0;text-align:center;font-size:var(--step--1);color:var(--ink-soft)}@media (max-width: 860px){.hero{height:240vh}.hero-grid{grid-template-columns:1fr}.hero-brand{margin-right:0;font-size:clamp(2.5rem,.75rem + 11.5vw,8rem)}.hero-photo{display:none}.hero-intro{font-size:1rem}.hero-bar{grid-template-columns:1fr;gap:.5rem}.bar-readout{justify-self:start}}@media (max-height: 700px) and (max-width: 860px){.hero-intro{display:none}}.about-grid{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,6fr);gap:clamp(2rem,6vw,6rem);align-items:center}.about-photo-frame{aspect-ratio:4 / 5;overflow:hidden;border-radius:var(--radius-m)}.about-photo-inner{height:116%;margin-top:-8%}.about-copy p{max-width:60ch;color:var(--ink-soft)}.credentials{list-style:none;padding:0;margin:2rem 0 0;border-top:2px solid var(--ink)}.credentials li{padding:.9rem 0;border-bottom:1px solid var(--line);font-weight:600;display:flex;gap:.75rem;align-items:center}.credentials li:before{content:"";width:10px;height:22px;border-radius:3px;background:var(--accent);flex:none}@media (max-width: 760px){.about-grid{grid-template-columns:1fr}.about-photo-frame{max-width:420px}}.journey{position:relative;background:var(--deep-glass);color:var(--ink)}.journey-sticky{position:sticky;top:0;height:100svh;overflow:hidden;display:flex;flex-direction:column;justify-content:center}.journey-track{list-style:none;margin:0;display:flex;gap:clamp(1rem,2.5vw,2rem);padding:0 var(--gutter);width:max-content;will-change:transform}.journey-intro{width:min(80vw,420px);flex:none;align-self:center}.journey-intro p{color:var(--steel)}.journey-card{flex:none;width:min(78vw,340px);min-height:300px;padding:1.75rem;border:1px solid var(--line);border-radius:var(--radius-m);display:flex;flex-direction:column}.journey-card:last-child{background:var(--accent);border-color:var(--accent);color:var(--deep)}.journey-year{font-family:var(--font-display);font-weight:900;font-size:clamp(3.5rem,2.5rem + 3vw,5.5rem);line-height:.9;margin-bottom:auto;padding-bottom:2rem}.journey-card h3{font-size:var(--step-1);margin-bottom:.5rem}.journey-card p{color:var(--ink-soft);margin:0}.journey-card:last-child p{color:#060d1ecc}.journey-rail{margin:3rem var(--gutter) 0;height:2px;background:var(--line);max-width:calc(var(--container) - 2 * var(--gutter))}.journey-rail-fill{height:100%;background:var(--accent);transform-origin:0 50%}.journey-static{padding-block:6rem}.journey-list{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:1rem}.journey-list .journey-card{width:auto}.video-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:clamp(1rem,2vw,1.75rem)}.video{margin:0}.video:first-child{grid-column:span 2;grid-row:span 2}.video-frame{position:relative;aspect-ratio:16 / 9;border-radius:var(--radius-m);overflow:hidden;background:var(--paper);box-shadow:0 0 0 1px var(--line)}.video-frame iframe{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0}.video-empty{display:grid;place-content:center;color:var(--steel);font-size:var(--step--1)}.video-poster{all:unset;cursor:pointer;position:absolute;top:0;right:0;bottom:0;left:0;display:block}.video-poster img{width:100%;height:100%;object-fit:cover;transition:transform .4s}.video-poster:hover img{transform:scale(1.03)}.video-poster:focus-visible{outline:3px solid var(--accent);outline-offset:-3px}.video-play{position:absolute;left:50%;top:50%;width:68px;height:68px;transform:translate(-50%,-50%);border-radius:50%;background:var(--accent);box-shadow:0 0 0 8px #7dffb22e}.video-play:after{content:"";position:absolute;left:27px;top:21px;border-left:20px solid var(--deep);border-top:13px solid transparent;border-bottom:13px solid transparent}.video figcaption{margin-top:.75rem;font-weight:600}@media (max-width: 760px){.video-grid{grid-template-columns:1fr}.video:first-child{grid-column:auto;grid-row:auto}}.coaching{background:var(--paper-glass)}.included{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:2rem 2.5rem;margin:2.5rem 0 5rem}.included-item{border-top:2px solid var(--ink);padding-top:1rem}.included dt{font-weight:600;font-size:var(--step-1);margin-bottom:.4rem}.included dd{margin:0;color:var(--ink-soft)}.process-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.4fr);gap:2rem 4rem}.steps-wrap{position:relative}.steps-line{position:absolute;left:23px;top:24px;bottom:24px;width:2px;background:var(--line)}.steps-line-fill{height:100%;background:var(--accent);transform-origin:50% 0}.steps{list-style:none;margin:0;padding:0;display:grid;gap:2.5rem;position:relative}.step{display:grid;grid-template-columns:48px 1fr;gap:1.25rem;align-items:start}.step-num{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;background:var(--accent);color:var(--deep);font-family:var(--font-display);font-weight:800;font-size:1.5rem}.step h3{font-size:var(--step-1);margin:.6rem 0 .35rem}.step p{color:var(--ink-soft);margin:0;max-width:46ch}@media (max-width: 760px){.process-grid{grid-template-columns:1fr}}.results{background:var(--paper-glass)}.results-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.25rem}.result{margin:0;padding:1.75rem;border-radius:var(--radius-m);background:var(--bone);box-shadow:0 0 0 1px var(--line);display:flex;flex-direction:column}.result-photo{aspect-ratio:1;border-radius:var(--radius-s);margin-bottom:1.25rem;height:auto}.result-headline{font-family:var(--font-display);font-weight:800;font-size:2rem;line-height:1;text-transform:uppercase}.result blockquote{margin:0 0 1.25rem;color:var(--ink-soft);flex:1}.result figcaption{font-weight:600;font-size:var(--step--1)}@media (max-width: 900px){.results-grid{grid-template-columns:1fr;max-width:560px}}.faq-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.6fr);gap:2rem 4rem}.faq-item{border-bottom:1px solid var(--line)}.faq-item:first-child{border-top:2px solid var(--ink)}.faq-item h3{font-size:inherit}.faq-item button{all:unset;box-sizing:border-box;width:100%;display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:1.25rem 0;font-weight:600;font-size:var(--step-1);cursor:pointer}.faq-item button:focus-visible{outline:3px solid var(--accent)}.faq-icon{position:relative;width:16px;height:16px;flex:none}.faq-icon:before,.faq-icon:after{content:"";position:absolute;left:0;top:7px;width:16px;height:2px;background:currentColor;transition:transform .2s}.faq-icon:after{transform:rotate(90deg)}.faq-item.is-open .faq-icon:after{transform:rotate(0)}.faq-answer{overflow:hidden}.faq-answer p{color:var(--ink-soft);max-width:60ch;padding-bottom:1.25rem;margin:0}@media (max-width: 760px){.faq-grid{grid-template-columns:1fr}}.apply{background:var(--deep-glass);color:var(--ink);padding-block:clamp(5rem,10vw,8rem)}.apply-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.7fr);gap:3rem 5rem;align-items:start}.apply-intro{position:sticky;top:calc(var(--nav-h) + 2rem)}.apply-intro p{color:var(--ink-soft);max-width:42ch}.apply-contact a{color:var(--accent);font-weight:600}.apply-form,.apply-done{background:var(--paper);color:var(--ink);border-radius:var(--radius-m);box-shadow:0 0 0 1px var(--line);padding:clamp(1.5rem,4vw,2.75rem)}.apply-done h3{font-family:var(--font-display);font-weight:800;font-size:var(--step-3);text-transform:uppercase;margin-bottom:1rem}.apply-done p{max-width:50ch}fieldset{border:0;padding:0;margin:0 0 2.25rem;min-width:0}legend{font-family:var(--font-display);font-weight:800;font-size:var(--step-2);text-transform:uppercase;padding:0;margin-bottom:1.25rem}.field{margin-bottom:1.25rem;min-width:0}.field label,.field .label{display:block;font-weight:600;margin-bottom:.4rem}.optional{font-weight:400;color:var(--ink-soft)}.field-hint{font-size:var(--step--1);color:var(--ink-soft);margin:-.2rem 0 .4rem}.field-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 1rem;align-items:start}.field-row label{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.field-row-3{grid-template-columns:1.4fr .6fr 1fr}input:not([type=radio]),select,textarea{width:100%;min-height:48px;padding:.7rem .85rem;border:1.5px solid var(--line);border-radius:var(--radius-s);background:var(--field);transition:border-color .15s,box-shadow .15s}::placeholder{color:var(--steel-dark);opacity:1}textarea{resize:vertical;min-height:96px}input:not([type=radio]):focus,select:focus,textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px #7dffb233}.has-error input,.has-error select,.has-error textarea{border-color:var(--danger)}.field-error{color:var(--danger);font-size:var(--step--1);font-weight:500;margin:.4rem 0 0}.form-error{background:#ff8a801f;color:var(--danger);padding:.85rem 1rem;border-radius:var(--radius-s);font-weight:500}.chip input,.choice-card input,.day input{position:absolute;opacity:0;width:1px;height:1px}.chips{display:flex;flex-wrap:wrap;gap:.5rem}.chip span{display:inline-block;padding:.55rem 1rem;border:1.5px solid var(--line);border-radius:999px;background:var(--field);cursor:pointer;font-weight:500;transition:background-color .15s,border-color .15s,color .15s}.chip span:hover{border-color:var(--steel)}.chip input:checked+span{background:var(--accent);color:var(--deep);border-color:var(--accent)}.chip input:focus-visible+span,.choice-card input:focus-visible~.choice-title,.day input:focus-visible+span{outline:3px solid var(--accent);outline-offset:2px}.choice-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.6rem}.choice-card{position:relative;display:flex;flex-direction:column;padding:.9rem 1rem;border:1.5px solid var(--line);border-radius:var(--radius-s);background:var(--field);cursor:pointer;transition:border-color .15s,box-shadow .15s}.choice-card:hover{border-color:var(--steel)}.choice-card:has(input:checked){border-color:var(--accent);box-shadow:inset 0 0 0 1.5px var(--accent)}.choice-title{font-weight:600}.choice-hint{font-size:var(--step--1);color:var(--ink-soft)}.days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:.4rem;max-width:420px}.day span{display:grid;place-items:center;height:48px;border:1.5px solid var(--line);border-radius:var(--radius-s);background:var(--field);cursor:pointer;font-family:var(--font-display);font-weight:800;font-size:1.35rem}.day span:hover{border-color:var(--steel)}.day input:checked+span{background:var(--accent);border-color:var(--accent);color:var(--deep)}.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}@media (max-width: 900px){.apply-grid{grid-template-columns:1fr}.apply-intro{position:static}}@media (max-width: 560px){.field-row,.field-row-3,.choice-cards{grid-template-columns:1fr}}.footer{background:var(--deep-glass);color:var(--ink);border-top:1px solid var(--line);padding-block:2.5rem}.footer-inner{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem 2rem}.footer-brand{font-family:var(--font-display);font-weight:800;font-size:1.5rem;text-transform:uppercase;margin:0}.footer-links{list-style:none;display:flex;flex-wrap:wrap;gap:.5rem 1.5rem;padding:0;margin:0}.footer-links a{text-decoration:none}.footer-links a:hover{text-decoration:underline;text-underline-offset:4px}.footer-small{width:100%;margin:0;font-size:var(--step--1);color:var(--steel)}.notfound{min-height:100svh;display:grid;place-content:center;gap:1rem;text-align:center;padding:var(--gutter)}.notfound h1{font-family:var(--font-display);font-weight:900;font-size:var(--step-4);text-transform:uppercase}@media (prefers-reduced-motion: reduce){*,*:before,*:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}.gym-bg{position:fixed;top:0;right:0;bottom:0;left:0;width:100%;height:100%;z-index:-1;pointer-events:none}